I don't see many Bitcoiners discussing Vo2max & how they are maintaining or improving it.
I find the research to be compelling, and fully dispels the bullshit mantra: "weight lifting is a total replacement for cardio".
It’s important. Got told by my doctor to do more cardio — did more cardio. VO2 Max increased.
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Yup!
How are you measuring VO2max?
Did it at the doctor’s office. Had to run on a treadmill and breathe thru an apparatus to measure the air I’m breathing in and breathing out.
