I don't see many Bitcoiners discussing Vo2max & how they are maintaining or improving it.
I find the research to be compelling, and fully dispels the bullshit mantra: "weight lifting is a total replacement for cardio".
Discussion
We aren’t gorillas. Big muscles are overrated. Cardio strength is more important imho.
Yup! Strength matters, especially grip strength.
Overall you want a balanced approach, lifting weights helps with bone density & Injury prevention as well as metabolic function at rest.
You need both, just don't overdo one or the other.
There’s a lot outside strength that’s important to improve or at least keep from degrading with age. Vo2max, balance, dexterity, agility, reflexes, speed. Sports hit pretty much all of those. Unfortunately I hate sports.
#1 activity for longevity is Tennis.
#2 is jogging/running.
30minute jogs brother, get good running shoes and hit it bruh!
Need both