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150 pushups with bands

100 o-ring pull ups

A couple hours in the garden

#31days
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Bitcoin Samurai 1y ago

How do you do push-ups with bands and what are o-ring pull-ups?

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6d
Deleted Account 1y ago

Something like these. Wrap them around your back and under your hands https://www.amazon.com/WIKDAY-Resistance-Exercise-Stretching-Crossfit/dp/B08C7K77PS/ref=mp_s_a_1_2_sspa?dib=eyJ2IjoiMSJ9.6fbN4WfIzzTiZlZWeslrsPG9GVCTP63DFjMa2wsSB6Yhgkcimb0nnjAxl3wj9tHWIeC_pEwOeO9s0kQuG_951FSb7hm7J1pNK_ENrtfsFasSvlAfT-mjZkqesgOXs9v5SFXZnrb1BDhHJvLl8-VUwCzKiL36lfX4WbGZtozSQmX4NekAHzW9_YROWVC--sA1nevydRGrs1NeHOpUHhSoCw.XEaaObWySf2YcIbRy29PifwDLsihjVp8zUxYH0ScQHY&dib_tag=se&keywords=exercise+rubber+bands&qid=1736802806&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1

Pull ups on these

https://www.amazon.com/PULLUP-DIP-Gym-Rings/dp/B07356VHKV/ref=mp_s_a_1_1_sspa?crid=MY6HDC9MC7FG&dib=eyJ2IjoiMSJ9.HFQCsfzZp9cd9ZRYN-PBwJHTJjFa5MQTofiB8OarMaXmzfoldxZcP5B4avkVyOTfu68SS0rZqSqCKzMfgwVVp70QGp1Y_qDh_agEoBzP8YJXZX97RYrMFgMA_OD3YDizscBySQytWi3tIXfGn33jBxYcESE-kVcnlxd0BdzLLyUgS94Ok43EHpX9ToC872k2ufYHZt2UIqMWGXOE0UMUyA.b4P0L1xhedkVLZIAj3IECKDHXEeB-1kB_-4PPMqZUuU&dib_tag=se&keywords=o+rings+pull+ups&qid=1736802911&sprefix=o+rings+pull+ups%2Caps%2C610&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1

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Bitcoin Samurai 1y ago

Oh, you are using the bands for the pull-ups!! Now I understand! I do the same for my final sets, great practice, it gets the most out of your workouts. #staystrong

6d
Deleted Account 1y ago

For the push ups

6d
Deleted Account 1y ago

To add resistance

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Bitcoin Samurai 6mo ago

Now I understand!