Nostr Web Client

Deleted Account 11mo ago

150 pushups with bands

100 o-ring pull ups

A couple hours in the garden

#31days

Reply to this note

Please Login to reply.

Discussion

SuiGenerisJohn 11mo ago

That is an enormous number of pull ups.. Hats off!

Deleted Account 11mo ago

Broken up into 10x10, 10 minutes. Very doable.

cuban 11mo ago

I've said the same. Beastly

Bitcoin Samurai 11mo ago

How do you do push-ups with bands and what are o-ring pull-ups?

Deleted Account 11mo ago

Something like these. Wrap them around your back and under your hands https://www.amazon.com/WIKDAY-Resistance-Exercise-Stretching-Crossfit/dp/B08C7K77PS/ref=mp_s_a_1_2_sspa?dib=eyJ2IjoiMSJ9.6fbN4WfIzzTiZlZWeslrsPG9GVCTP63DFjMa2wsSB6Yhgkcimb0nnjAxl3wj9tHWIeC_pEwOeO9s0kQuG_951FSb7hm7J1pNK_ENrtfsFasSvlAfT-mjZkqesgOXs9v5SFXZnrb1BDhHJvLl8-VUwCzKiL36lfX4WbGZtozSQmX4NekAHzW9_YROWVC--sA1nevydRGrs1NeHOpUHhSoCw.XEaaObWySf2YcIbRy29PifwDLsihjVp8zUxYH0ScQHY&dib_tag=se&keywords=exercise+rubber+bands&qid=1736802806&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1

Pull ups on these

https://www.amazon.com/PULLUP-DIP-Gym-Rings/dp/B07356VHKV/ref=mp_s_a_1_1_sspa?crid=MY6HDC9MC7FG&dib=eyJ2IjoiMSJ9.HFQCsfzZp9cd9ZRYN-PBwJHTJjFa5MQTofiB8OarMaXmzfoldxZcP5B4avkVyOTfu68SS0rZqSqCKzMfgwVVp70QGp1Y_qDh_agEoBzP8YJXZX97RYrMFgMA_OD3YDizscBySQytWi3tIXfGn33jBxYcESE-kVcnlxd0BdzLLyUgS94Ok43EHpX9ToC872k2ufYHZt2UIqMWGXOE0UMUyA.b4P0L1xhedkVLZIAj3IECKDHXEeB-1kB_-4PPMqZUuU&dib_tag=se&keywords=o+rings+pull+ups&qid=1736802911&sprefix=o+rings+pull+ups%2Caps%2C610&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1

Bitcoin Samurai 11mo ago

Oh, you are using the bands for the pull-ups!! Now I understand! I do the same for my final sets, great practice, it gets the most out of your workouts. #staystrong

Deleted Account 11mo ago

For the push ups

Deleted Account 11mo ago

To add resistance

Bitcoin Samurai 6mo ago

Now I understand!