Nostr

Happy Weekend 🌞

Harvesting sprouts every other day makes me feel so satisfied... Having my fresh juices every morning too... It's possible to nourish our temple. It's not only about detoxifying the financial system... it's also about detoxifying our body and getting the right fuel to function, inspire others, and do good for our planet... including our neighbors, the animal-world.

Make sure to nourish your temple with #lovefood #peacefood #cleanfood #healthyfood #freshfood #lifefood 🌱 🪷 There is no excuse...only #selfreflection and #selfresponsibility and responsibility for our present- and the future-world 💚

https://v.nostr.build/3dxP.mp4

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Discussion

Luna 1y ago

Is it very complicated? Looks pretty good

Essencial 1y ago

Thank you Luna 🙏🏽 It's really easy and doesn't need much time. Just soaking over night in water. Then rinse with water twice a day. Depending the type of seeds, they are ready to harvest within 4 to 10 days. Microgreens can take longer but they need to grow in soil.

And it's also so much fun doing it with kids, so they get to observe how fast these tiny plants grow. And getting in touch with these powerfoods...eating them is pure inspiration for small an big ☺️

Luna 1y ago

I definitely will try it 🙏🏼

Essencial 1y ago

Great! Please share and let me know how it goes. It's important that there is no waterlogging! So use jars with a metal sieve. And always let the water rinse well.

Luna 1y ago

I will share 😊

florian 1y ago

Which seeds did you use? lentils and alfalfa?

Essencial 1y ago

Hi Florian, I use always different seeds. In the video I am harvesting a mix of broccoli, mustard and arugula. I l've also using mungo beans, lentils, alfalfa, radish, sunflower seeds, brown millet, red clove... and also grass. There are some seeds that get very slimy (arugula, basil, chia, mustard) when sprouting. So one way is to mix them with other non-slimy seeds, or grow them as microgreens in soil.