Livers are the unconditional love organ. Show it some love back every now and again! Has anyone tried 3-6-9 cleanse?
Discussion
I have not, but if you want effective ways to help your liver, look into supplementing N-acetyl cysteine (NAC).
It has benefits beyond liver/kidney detox too. Just keep in mind that it chelates heavy metals, so it might be good to also supplement zinc/copper at the same time so your levels don't get depleted.
Good tips!
Have you? I need to look into something like that. Is that a liver cleanse? I’m not a big drinker and never any hard alcohol. Beer and wine in moderation.
I have done a juice cleanse and feel that helped but was pretty intense with the sugar. Even mainly green juice. So trying 3-6-9 to see how it goes.
Don’t have to consume alcohol to have gunk in liver. A lot of emotions like anger hang there as well. Time to let those go.
Great point. Thank you.
