I lift every day. It is the only method of stress relief that has ever worked for me. Also do it so I can help fight off the robot overlords when AI takes over. Maybe I've watched the Matrix one too many times... who knows?

Here is a post with some photos of my home gym. I also keep a membership at Planet Fitness because it's cheap, nationwide, and it has Hammer Strength isolation machines I simply don't have the room for in my garage.