Hedonism doesn’t have to derail your health—it can align with it. Drinking with intention, like a clean tequila or mezcal (skip the chemical-laden beers), can be part of a joyful life.

Staying up late, laughing, philosophizing with friends? That’s soul fuel. Connection, creativity, and joy are just as vital as clean eating and exercise.

The secret is moderation. Make it intentional, not habitual. Enjoy the moment without letting it consume you. That’s true balance.