wow, thats a lot of volume (sets) 🤯
What is the flat hammer machine?
Discussion
Something like this https://youtu.be/ZixOKUI3xt8
ah - that one. Got it
Tried to get much in and go fast. But you can clearly see too short rest periods, reps dropping a lot
I prefer definitely „quality“ over „quantity“.
I focus less on machines, more on compound movements and free weights 🙏🏽
But everyone has off course his own best style, own targets, etc.
Just sharing with my digital gym buddy 😁