I take #creatine for brain and hormone (DHT) health, but I hate monohydrate.
I'd rather take a single capsule without needing to scoop powder and pound water. And I'm not willing to stress my kidneys or irritate my gut.
Creatine HCl is 7x more bioavailable than monohydrate, which means you can take capsules. They are much gentler on the system.
Take 1x a day for a standard dose, or take 3x a day, or one with each meal to megadose. I promise you won't miss the daily blender bottle routine. 😂
🛒 - https://www.amazon.com/gp/aw/d/B0CSZ66LTQ
#Peatstr #WorthTheSats
Thoughts on what time of day to take it?
I tend toward OMAD, fasting for roughly 20 hours daily. My feeding window is in the afternoon between work and bed.
During my feeding window is when I pop my D3/K2 and ACV.
Would you recommend creatine in the morning? When I break my fast?
I'll be taking for increased hydration and cognitive benefits.
It's an amino acid so it'll absorb better with gastric juices activated near a meal.
