Good morning, Jason.

Great information, thanks. 💜

You are right. I do try to maintain goid sleep hygiene, but I could definitely improve it.

We actually have melatonin in the house for my stepdaughter. She really struggles to settle down for sleep without it. Maybe I should give it a try.

I do feel like I am coming out the other side of this cold now, so that is going to help. 🙂

My immune system is extremely compromised from past cancer in my bone marrow, and the treatment for that, so I tend to get hit hard by every little bug doing the rounds.