Nostr

Jason Ansley | Fractional COO | Leadership Coach

Morning Stu

I can always tell how a day should be based upon my quality of sleep.

It’s the primary lead indicator for me (and really should be for most).

In particular in Western civilization we have praised achievement soo much that we forget that without taking care of ourself, the achievements won’t be sustained.

Moral: Prioritize great sleep (which starts with pre-bed sleep hygiene)

P.S. I started taking 5mg of Melatonin last year and it was a game changer for me. It’s non-addictive yet I notice if I forgot to take it. You might try that!.

The brand we found that doesn’t leave us hung over in the morning is Natrol 5mg Melatonin https://amzn.to/42FzHGm it’s 46% off on Amazon right now! (I just noticed as I was grabbing the brand for ya)

We take it 30m before “lights out” time.

9/10 I wake up rejuvenated 30-60 minutes before my alarm 🤯

Stu 11mo ago

Good morning, Jason.

Great information, thanks. 💜

You are right. I do try to maintain goid sleep hygiene, but I could definitely improve it.

We actually have melatonin in the house for my stepdaughter. She really struggles to settle down for sleep without it. Maybe I should give it a try.

I do feel like I am coming out the other side of this cold now, so that is going to help. 🙂

My immune system is extremely compromised from past cancer in my bone marrow, and the treatment for that, so I tend to get hit hard by every little bug doing the rounds.

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Discussion

Jason Ansley | Fractional COO | Leadership Coach 11mo ago

So especially when sick, Melatonin helps. In fact it is part of many Covid protocols.

P.S. #thanks for the #zap npub1fsml34f9673wg5qvq8gyvhprv83f87q23kldz3wc3wnpnk5nx37qnk20dq