Self hypnosis work? https://apps.apple.com/us/app/reveri-self-hypnosis/id1547020650
Discussion
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Yes, it works. I will buy more sats. 
Y eso??? 😲😲 Tengo Android 🙁
self emdr therapy works so I think for sure it could
In my experience no, but suggestibility varies per person
If you just want general calm, focus, that sort of thing I recommend Attention Training Technique
Subjectively, I find these 12 minute courses comparable to 45 minutes of sitting meditation. Supposedly they have some scientific evidence of efficacy as well (per wiki).
Sir don’t mess with shit like dis, okay?
I did that last year doom scrolling.
Let us know your results 
Yes
Let’s see 🤔
interesting. Have you tried it ? I guess its about how fast the mind switch works?
I've been listening to Huberman's meditation podcast and it has some elements to this. I believe in training your own brain - a lot of day to day process can be made into habits to eliminate thoughts/efforts on it and it saves space in the head for the bigger things. I've been doing this since I was a kid.
Never had a problem with focus either, and i try to constantly time myself to optimise speed. My de-stress however is a slow progress from a day to 2 hrs to 20 mins - from reading a book, sleeping, meditating - but i still want to achieve that instantaneous calm in situation that requires it - and if this is one way to do it, would be interesting to try!
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Read Monsters and Magical Sticks: There's No Such Thing As Hypnosis?
Yes..
Why app tho?
Creepy
I downloaded the app after andrew recommended it in the “quit smoking” episode of his podcast. I didn’t tried it yet but I quit smoking anyway haha. Did you tried it?
Huberman says so.
I believe yes. Check out Andrew huberman’s episode about self hypno.
Whenever someone mentions bitcoin to me, i get hypnotized with hope and optimism
It works: I recommend to learn it from a Ericksonian hypnosis therapist. It will be more efficient if you really need it. As a dentist in France, I practice hypnosis with some of my patients (with dental anxiety). I notice that these patients willingly induce themselves in auto-hypnosis during their new dental appointments. I don’t need to do hypnotic induction now for most of my “trained” patients.
“Every day, in every way, I am getting better and better.”