It's interesting how often I defend red meat in healthcare when I don't even eat meat.

I wish I could but I've just never been able to stomach meat. I can't stand the taste or texture.

But I can say without doubt that I feel better when my meals are mostly animal based protein and fats (butter, eggs, cheese, greek yogurt, whey isolate). I don't buy the hype against red meat. It seems like the healthiest option if it's raised well, and it's probably healthier than most food now even if it's the cheapest meat.