Yea cooked but can definitely get it lower with exercise

I’m slow cooked lol

😅 well done

You are indeed cooked

My current RHR is 40

Are you a day trader? That would be normal 😂

If this is an in office rhr then it may not be a true indication of resting if you have white coat syndrome. Heart rate needs to be considered in the context of blood pressure as well. If you have very low blood pressure you should look into raising it into the normal range and you should see your rhr drop. If you have high blood pressure and a high rhr then you should be very concerned.