I don't normally like to toot my own horn but this is a milestone for me. The week of Thanksgiving last year I stepped on the scale and it read almost 380 pounds. It was a smack in the face for me and I realized I needed to do something to make sure I am around for my family as long as possible.

I've been eating keto and exercising since then and this weekend was the first time in over a decade that the scale has read below 300 pounds for me. I still have a long way to go but I'm on the way.

I've also included a pic of my most recent labs for those that might wonder what eating mostly fat for 9 months will do to your lipids.

(Yes I know I need a pedicure)

#keto #exercise #lifting #realfood #eatrealfood #Homestead #beef #steak #pork #carnivore #nostr #grownostr