Nostr

What’s everyone favorite ab exercises? I need to dedicate more time there.

I always just kind of assume that with enough squartting, deadlifting, kettlebell swings, etc my abs will get there but that doesn’t seem to be the case

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Discussion

Steve Legreid 2y ago

Abs are made in the kitchen

Jeff Swann 2y ago

Yep, stop consuming alcohol, grains, sugar, & seed oils, & abs magically appear

Steve Legreid 2y ago

The nutrition rabbit hole led me to bitcoin. I love that all bitcoiners get nutrition

Jeff Swann 2y ago

Not all, but low time preference money tends to reinforce other low time preference values

Jimmy 2y ago

Polishing off as we speak

https://imgur.com/a/Mz8JPO4

Jimmy 2y ago

Steak bites cooked in ghee and topped off with butter and broccoli roasted in olive oil

Steve Legreid 2y ago

Love the steak, but the only thing the broccoli is doing is keeping you from digesting the protein as well as you should. Look up “protease inhibitors.” Plants want to kill you