What’s everyone favorite ab exercises? I need to dedicate more time there.
Discussion
I always just kind of assume that with enough squartting, deadlifting, kettlebell swings, etc my abs will get there but that doesn’t seem to be the case
Abs are made in the kitchen
Polishing off as we speak
Ab roller. No doubt
heavy deadlifts
You mean least favorite, as those are the most effective :) For me the hardest ones are static ones, just lay on your back and raise your legs. Then wait. After a while the burn gets unbearable :)