To all my esoteric fitness brothers: Don’t sleep on this.

You care about having warrior posture, moving without pain, unlocking those tight hips, building a ripped core, dialing in your proprioception, and flowing through life with youthful movement?

I hit up a Pilates class (yeah, I was the only guy there), and it blew my mind.

This isn’t just a ‘woman’s thing’—men need this type of stuff.

Open those hips, fire up those intricate core muscles, and elevate your movement game.

If there’s a local Pilates class near you, take advantage of it. Pretty rad, honestly.