If you don’t feel you need it, then I’d stick to one cup.
Caffeine has pros and cons.
Discussion
I do fall off heavily after 2-3PM, but I’m not sure if it’s worth it taking the risk of not falling asleep at night 🤷♂️
Does it happen after you eat lunch?
Hmm, I’d say so yeah🤔
Probably has to do with that more than your morning caffeine.
Be mindful of what you eat. Too many carbs or fried food tends to cause a crash. I find lower carb meals work better for me.
As long as you sleep enough at night and it’s not that - try taking 15-20 min walk right after eating lunch and get some sunlight. Also stay hydrated.
Yeah, should start implementing that more and more 💜 Thank you so much buddy 💪
Any time.
Physical activity in the afternoon helps with the crash.
Report back in a week or so and let me know how it goes!
Really curious on your daily routine 🤔 Don’t really have anyone to take inspiration like that from💜
It varies based on my schedule or how disciplined I am.
Typically, I like to get up early and exercise. Then coffee and some focus creative work until lunch time (my 1st meal of the day). Then a walk and back to work. I do the boring, more process-related work in the afternoon (email, admin, etc.)