Carrot-Turmeric Wrap

(slightly sweet and spicy, curry-like)

Ingredients:

330 g chopped carrots (can be substituted or combined with other root vegetables)

430 g large sweet onion

20 g fresh ginger

10 g fresh turmeric root

75 g oil-free raisins

3 cloves of garlic

30 g tahini (sesame paste)

½ tsp cumin

500 ml water

Blend everything until smooth.

Once blended, add:

2 tbsp freshly ground flaxseeds and

2 tbsp psyllium husk powder

Briefly blend again using the pulse function at the highest speed (2 x 3 seconds). Be careful! If blended too long or too slowly, lumps may form.

Spread on a silicone mat around 3mm thick.

Important: Do not flip the wrap while dehydrating! It should easily peel off the silicone mat without any soft or wet spots. I dehydrate it at below 42°C (107°F) for 18–24 hours. If spread thicker, it will take longer to dry.

Have fun trying it out 🤩

#wrap #recipe