Replying to Avatar berean jones

Body needs good level of Vitamin C to help with absorbing.

Calcium can inhibit so space that out, also eggs, and tea.

Can use liquid iron supplements instead of pills.

Alternative day dosing is also a thing.

On related note, magnesium can take the edge off tiredness, which helps with energy and wellbeing during the day leading to better sleep at night, and sleep makes everything better.

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The Pentographer 1y ago

I've been taking magnesium and it seems to help me a lot as well.

Also, between it and zinc, seems to help with tooth sensitivity. Not sure if that's repeatable but that's what i find.

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