Replying to Avatar The Pentographer

Question for the natural remedey people here on Nostr.

Besides the obvious solution of red meat and organ meats, are there any other iron supplements that one's wife might look into if her iron levels weren't where they needed to be?

I know now iron can be an issue but she's trying to avoid taking an insane amount of pills in a day.

#asknostr #homesteading #naturalremedy
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berean jones 1y ago

Body needs good level of Vitamin C to help with absorbing.

Calcium can inhibit so space that out, also eggs, and tea.

Can use liquid iron supplements instead of pills.

Alternative day dosing is also a thing.

On related note, magnesium can take the edge off tiredness, which helps with energy and wellbeing during the day leading to better sleep at night, and sleep makes everything better.

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The Pentographer 1y ago

I've been taking magnesium and it seems to help me a lot as well.

Also, between it and zinc, seems to help with tooth sensitivity. Not sure if that's repeatable but that's what i find.