Wild how much a quick workout can change your brain
Discussion
Probably should do one of those
I’ll give you 10 sats per burpee with proof rn
😂
#proofofwork
Am I doing burpees?
Did I count 21?
https://blossom.primal.net/1a7d631fd5a0eac11affe49c5bd7b9fdb9ea63e80417607171076867578aefd0.mp4
Truth…I used to say I shouldn’t post on social media until after my workout. 😂😂😂
It feels good to post on social media. Sometimes it gives me the boost to want to do the workout. Feels bad to only consume.
Bro, care to post some workout plans here on nostr?
Oxygen is amazing! 
Yep. Just a few minutes changes everything. I do yard work when I need to stay focused, chopping wood and filling the yard waste bins. natural movements outdoors > driving to the gym to do unnatural movements under artificial light
I just walk back and forth while I have some animals I take care of.
Sometimes, cleaning their shelter is actually strength training in a way.
Workout is my therapy
