☕️ Coffee time ☕️

Habbit Journal:

* Drinking only decaf in the afternoon since a week.

* I only drink normal coffee in the morning

* I have a sleep routine (8 hours, from 10pm)

* No-phone zone between 9-10pm

Seems so far so good!

I could even keep the sleep routine in the weekends. Usually we watched a movie on the weekends, and somehow they ended after 11 or 12pm or later.

Now we just watched a movie in the morning. Why would we have to watch it in the evening? As we went to bed earlier, we could watch a movie, and we finished still earlier than before, when we went to bed around 12pm-1am.

So far the benefits:

* Less tiredness in the second part of the week

* More time during the weekend

* Feeling more productive on the weekend

* Overall less tired feeling

* Maybe even easier to fall asleep?

Still I don't get up in the mornings, as yay I slept enough, but somehow I feel more rested. So maybe this will come with time.

What is the story of a habbit of yours?