The sardine fast has started I’m thinking 5 days?
Discussion
5 days! Share your results. I’ve done a day of sardines/smoked mussels/mackerel. Easy because I don’t like sardines a super ton, 5 days would be a challenge. Good luck!
Y'all are weird as hell
Weird, but when I become a dolphin 🐬
You can’t be a pearl without the oyster.
That's what they want you to think
I read about it in a book once. From the library. And the library has a non fiction section. That’s where the book was from.
"non fiction"
😂 is that like ‘self help’?
The original one. Yes! 😂
Do you have gills yet?
😂😂😂
I’m doing great. Energy is crazy. I did substitute one can of sardines for cod livers. Yum! 😋 it really is easy to do. I think I am stopping at two cans today. I am not at all hungry and have been hustling all day.
Thanks for checking in on me!
😎
Good stuff!
Cod livers had me 🤢
Trust me it’s not like the oil. They are like butter and the good ones have no fishy taste.
Fact
Help me understand why sardines
All here say info.
The protein/ fat/mineral ratio makes it a superfood. studies have shown autophagy and ketones rise higher than dry fasting alone in a much shorter time frame, additionally no muscle deterioration occurs from the fast do to the protein intake.
Anecdotally, the last time I did this I felt great during and after and subjectivity think I gained more muscle.
