No, the body doesn't enter into emergencry response mode, that is ridiculous. The brain functions on sugar only, and in fact, cannot process fat, it has to be converted into sugar. No cell in the body can feed on fat, it has to be converted into sugar all the time.
It is true that eating too much sugar very fast can produce high&crash, but that is due because the body didn't evolve into eating refined sugar, but fruit-like sugar, which doesn't produce any problem at all.
Cereals ussage is as old as fire ussage. All found archeological sites indicate all cultures in the world, including the american native, used cereals as the basis of their diet. And this is because cereals is the only appropiate substitute to fruits you can find outside of tropical zones, and we are **clearly** tropical vegan animals.
Sugar make you have cancer if you take a lot and it's refined. This is due to a very simple fact: we love sugar, our bodies love sugar. And it loves sugar because sugar is necesary and healthy in it's proper proportions, those found in natural food. So the industry took another level and tricked our bodies into become addicted to their product by refining sugars. This is such a drastic change that our bodies didn't have time to adapt, because hundreds of generations would have been needed for such a change.
Anyway, eating meat causes much more cancer and much more heart problems. I know this by close experience. But studies say the same.
Your brain can run on ketones made from fat & your liver can produce all the sugar you need from protien. Exogenous sugar almost always produces elevated bloodsugar levels that elicits an emergency hormone response. Your pancreas naturally produces homones that help you produce the sugar you need & break down stored fat. But when you consume sugar your body has to work to produce & store fat rather than break it down. You can't burn fat when you are making it. If you have become acclimated to using fat for energy then the transition from burning fat you have consumed to fat you have stored is fairly seamless, so energy levels are stable & it's easy to either lose weight or remain lean.
A lot of the sugar in fruit (fructose) can't even be used by your cells & has to be converted to either glucose or fat. Fructose, like alcohol, leads to cirrhosis of the liver.
In my experience, eating steak & eggs every day has improved my health & made it far easier to stay lean & strong. And vegans or fruitarians tend to be frail & unhealthy. Steve Jobs died of pancreatic cancer because of his fruitarian diet.
The form & bioavailability of nutrients in plant products is just dramatically inferior. There are no essential carbs, only essential fats & protiens.
seems seed oils fuck you up 10x what only sugar alone does. it's the perfect combo for metabolic disease
Japan have lowered their consumption of calories, lowered their consumption of sugar, but increased seed oil and since the 50-60s cancer , diabetes, etc is up only
nice video on this
https://youtu.be/PvZk-jNqzgE?feature=shared
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