If your daily avg step count isn't 7k or more you're fucking your future self from the ankles up.
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If you don't jog a few miles at least once a week, you're fucking your future self from the knees up.
If your daily avg step count isn't 7k or more you're fucking your future self from the ankles up.
If you don't jog a few miles at least once a week, you're fucking your future self from the knees up.