If you don't jog a few miles at least once a week, you're fucking your future self from the knees up.
Discussion
If you don't lift weights at least once a week, you're fucking your future skeleton up.
If you don't jog a few miles at least once a week, you're fucking your future self from the knees up.
If you don't lift weights at least once a week, you're fucking your future skeleton up.