Good morning NOSTR peeps!

This morning's #run was 50 minutes long at average pace.

Tomorrow is a longer run, we are doing slightly over an hour long run, which is a limit for the pooch. So we'll be getting it in pre sunrise and will watch her closely. She does not know her limits which can be dangerous.

The soundtrack to this mornings run is enclosed.

More educational then entertaining. But great for newbies on the subject as I am.

Have a great rest of day peeps.

#allthingsmarathon

#marathontraining

#mararhontraining2023

#running

👍✌️✊👊🤘🫂💜🦾

Some reference links for those new to this topic.

U.S. marathon schedules:

http://www.marathonguide.com/races/races.cfm (I've used this one the longest).

https://www.runningintheusa.com/classic/list/map/marathon/upcoming

I will find some good links for global marathon schedules to add here. While some overseas events may be listed in the above sites, I don't know that it's comprehensive for non US race events. More to come.

One of my fave marathon events in the past. But it has gotten pretty expensive over the years.

https://www.philadelphiamarathon.com/

Best online training guides: https://www.halhigdon.com/training/marathon-training/

#running

#marathontraining2023

#fitlife

🤘👊✊✌️👍PV 🫂💜

Good morning NOSTR fam!

Today was our first long run (1.5 hours).

We both took off like champion athletes and looked pretty strong for the first half (45 minutes).

And the second half....well.

Ok so the pooch was dragging but and her tongue was hanging.

And me...not fairing too much better. Had the whole buckwheat nose thing going, my chin was resting on my chest and not feeling it.

So we have some work to do. We're going to give it another shot at the 1.5 hour run on Tuesday or Wednesday.

#marathontraining2023

#allthingsmarathon

#runcha

#runlife

#running

The soundtrack to this mornings run was this book.

It was an interesting set up. There is the story teller spoken in first person and narrator (I think a tour guide) filling in the blanks.

This book is a classic for hikers in this area. True story took place in 1939'ish.

A 2 hour listen at normal speed.

👍✌️✊👊🤘🫂💜PV

Good morning NOSTR peeps!

Today is a #hikeday. The goal is to log 2 hours of #hiking for the day.

The pooch and I are both feeling the efforts (minor soreness) from yesterday's miles.

The soundtrack to this morning's hike was the 👆👆 enclosed book.

A good day for rest from #marathontraining2023

Pretty excited about the new book I just began.

I'm paraphrasing the below quote but can you guess the title?!

The 1000's of engineers doing the "nerd work" that will change life for the betterment of us all.

That... fellow NOSTR peeps are you all.

Engineers doing the nerd work that will bring about adoption of the bitcoin standard.

🤘👊✊✌️👍🫂💜PV

Good morning NOSTR fam!

Today's #marathontraining goal is an hour at casual pace.

Did you know the London Marathon is coming up in less then 2 weeks.

https://www.tcslondonmarathon.com/

#marathon2023

#weruntogether

#dogs

#runchat

#fitfam

#health

#allthingsmarathon

#running

#runningman

I should also mention the #Bostonmarathon is this weekend.

I've never qualified for this race, but got close a few times.

https://www.baa.org/

Good day Nostr fam!

We had some minor deviations this week due to life and stuffs.

But we're back in the normal swing of things today. Well actually maybe tomorrow. But we'll start today.

Today's goal is a casual mix of jog/hike/walk with occasional 30 second sprints sprinkled within.

Oh and best part....the spoiled pooch is coming with. She makes morning #hikes more fun.

I finished this one sometime earlier this week.

Started out kind of meh.

But got more interesting further in.

A fun exercise if you assume...written by, edited by, signed off on by unc sam. Then it begins to sound like a playbook for the world.

Know your place and role in the present decade.

After finishing I had this thought...man makes plans and God laughs. I'm paraphrasing, but basically ish rarely if ever works out 💯 according to plan.

Stack your sats, grab some popcorn and chill.

🤘✌️👊✊👍💜🫂PV