When I learned about Bitcoin, I decentralized my money.
Now I’m decentralizing my health choosing better, going back to what’s organic, to what’s real.
Can relate?
What is your morning routine?
What other tips can you give me?
https://blossom.primal.net/c534a5734cc22526475e35b56ace95f3f70daa205d807d4482d90e691eaa5529.mov
Make your own coffee with organic coffee beans & raw milk.
Stop messing with your skin, no soap just clean yourself with water in the bath really well.
That also probably means no makeup or a tallow or other organic oil based "makeup" routine that you can wash off with water / absorb into your face.
You will look younger for longer imho.
Change your shoes to Vibram five fingers, especially for training (V-Train 2.0 are my go to).
Change all your socks to to toe socks, the traditional sock squeezes your toes together and reduces toe mobility over time.
Imagine if you wore socks on your hands your whole life.
I dont drink coffee it is not that good tbh
Will take a look at the rest
I pull espresso shots then put ice & raw milk.
I agree with you on other versions of coffee, but espresso is lightly caffeinated & has antioxidant benefits - more importantly it's the only way I get my raw milk consumption up to a gallon per week.
Raw milk has been incredible for me.
I drink it throughout the day which prolongs the period i wait for my first meal.
Cheers & good luck 🍀
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