My CHEAT CODE for more ENERGY :
- Wake up by 7am
- Go to bed by 10pm
- No caffeine > 2pm
- Get morning sunlight
- Go for a walk outside
- Take a 30 min power nap
- Turn off bright lights at night
- Eat 30-50g protein each meal
- Hydrate with salt & electrolytes
#nostr #asknostr #bitcoin #grownostr #nature
Hydrate with salt🤔😂.
Of course, that's why those, stranded at sea, are encouraged to drink that lovely sea water!
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Sea salt is actually good
Yes, it is, it has a lower concentration of sodium but you wouldn't want to hydrate with it😳😂.
