Subnostr

My CHEAT CODE for more ENERGY :

- Wake up by 7am

- Go to bed by 10pm

- No caffeine > 2pm

- Get morning sunlight

- Go for a walk outside

- Take a 30 min power nap

- Turn off bright lights at night

- Eat 30-50g protein each meal

- Hydrate with salt & electrolytes

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Hydrate with salt🤔😂.

Of course, that's why those, stranded at sea, are encouraged to drink that lovely sea water!

Sea salt is actually good

Yes, it is, it has a lower concentration of sodium but you wouldn't want to hydrate with it😳😂.

Pretty damn good list. I'd lay off extra salt when hydrating, only need a tiny pinch!

Just a small pinch to hold the electrolytes

7am? half the day is gone!

That's just me