Starting an experiment today 🧪
One meal a day for the next 14 days (end on May 21)
Then a 72-hour fast (only water)
One coffee with milk allowed / day
2 if I walk 10K steps
3x gym/week
Goal🎯
Kickstart some weight loss and discover how much food I actually need.
Why one meal a day?
A trick to become more conscious about portion amount / control
Why kickstart weight loss as a goal?
I know that if I see results I’ll be motivated to commit to gym and conscious eating in a structural way.
Tips?
If you're only having one meal, maybe high fat could be considered as I find it very satieting. Either way best of luck with it!
Check out nostr:nprofile1qqsr26r4lltjnvrwadxp67ns58m4qpzaqemhf5sup7hlujhjh7t296qppemhxue69uhkummn9ekx7mp0qy8hwumn8ghj7mn09eehgu3wvdeqj8e7jy, lots of tips for trimming down to 10% BF
Suggest:
1. Do fasted zone 2 cardio first thing in the AM. Boost mitochondria and melt off fat, sparing muscle.
2. Grazing on fruit from sunrise till your OMAD meal. Keeps thyroid + hormone health, revs up caloric deficit by increasing metabolism, keeps your hair and plump skin long term. Avoid milk in coffee during this window to stay sugar fasted.
3. Big lunch on a high protein, low (saturated only) fat meal. Add a bit of starch (rice, potatoes). Have coffee w milk here if able.
4. Have salty bone broth around 3PM with extra collagen, then dry fast all the way through fasted cardio the next AM. Do some vibration plate lymph work and red light during sunset.
Youll be permanently shredded in no time.
I do 1-2 meals a day only since years. Works for me.
Suggestion to follow this awareness of yours. Go ahead friend 🤟💜
