GM!!! Calisthenics is the way to go. Not sure your preference but I prefer gymnastic rings, they are easier on your shoulder joints.
Discussion
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Whatever works best but you’re spot on re: calisthenics. And stretching is absolutely underrated. Before & after.
I'm more into a variety of push ups (regular, elevated, inclined), Russian twists, planks...
I prefer the gym but i got good results mixing body weight work outs and gym work outs
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Fuckin Russians always have the best workout stuff.
In hockey, they revolutionized the entire game in the 70’s via a ballet style play on the ice & obscure off-ice workouts that built sport specific strength/flexibility. They were a machine nobody could touch.
They know their shit.
I agree don't go to the gym, just buy your own ring set and find a willing tree. Need to balance push vs pull days!
