Nostr

GM!!! Calisthenics is the way to go. Not sure your preference but I prefer gymnastic rings, they are easier on your shoulder joints.

Merrcurr⚡️ 2y ago

I'm more into a variety of push ups (regular, elevated, inclined), Russian twists, planks...

I prefer the gym but i got good results mixing body weight work outs and gym work outs

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Discussion

nobody 2y ago

Fuckin Russians always have the best workout stuff.

In hockey, they revolutionized the entire game in the 70’s via a ballet style play on the ice & obscure off-ice workouts that built sport specific strength/flexibility. They were a machine nobody could touch.

They know their shit.

Bitcoin Samurai 2y ago

I agree don't go to the gym, just buy your own ring set and find a willing tree. Need to balance push vs pull days!

Jor 2y ago

Amen

Skip the gym memby

Buy sats instead

nobody 2y ago

🧮

Math checks out for sure.

Merrcurr⚡️ 2y ago

😂😂 you guys are mad, i love it

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Technomancer 2y ago

Or an unwilling tree 0_0

Bitcoin Samurai 2y ago

Haha, I love that. My tree was so unwilling it paid some humans to cut the branches that I was using. NowI have my rings rigged up in my garage.