Shitty work out today, Iām sore š
But forced myself to get a bit in:
Thursday: leg day
Leg extension: 100lbs| 20, 10, 15, 15, 15
Seated Leg Curl: 100lbs| 15, 10, 15, 15, 15
Leg squeeze thing: 100lbs| 100
Side side abs: 100
Stretching: 12 min
Discussion
nostr:npub1wcf6srj73muaspe5hvyve6af6ep236xzqvfepr6j4vut4c8nkj6swtequk >Stretching: 12 min
Stretch for much longer, having no flex ability will basically kill you.