Replying to Avatar Tony "I don't like other songs" Bacon

Shitty work out today, Iā€™m sore šŸ˜­

But forced myself to get a bit in:

Thursday: leg day

Leg extension: 100lbs| 20, 10, 15, 15, 15

Seated Leg Curl: 100lbs| 15, 10, 15, 15, 15

Leg squeeze thing: 100lbs| 100

Side side abs: 100

Stretching: 12 min
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āœ™ dcc :pedomustdie: :phear_slackware: 2y ago

nostr:npub1wcf6srj73muaspe5hvyve6af6ep236xzqvfepr6j4vut4c8nkj6swtequk >Stretching: 12 min

Stretch for much longer, having no flex ability will basically kill you.

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Tony "I don't like other songs" Bacon 2y ago

I know, I need to start doing it more. My hip flexors are super tight šŸ˜… calves too