I know, I need to start doing it more. My hip flexors are super tight 😅 calves too
nostr:npub1wcf6srj73muaspe5hvyve6af6ep236xzqvfepr6j4vut4c8nkj6swtequk >Stretching: 12 min
Stretch for much longer, having no flex ability will basically kill you.
I know, I need to start doing it more. My hip flexors are super tight 😅 calves too
nostr:npub1wcf6srj73muaspe5hvyve6af6ep236xzqvfepr6j4vut4c8nkj6swtequk You have to, use a roller as well.