Replying to Avatar Jose Sammut

🥸 Drive through the legs.. Even if you don't care about the weight, it will save your shoulders some stress. Shoulders back and down and butt cheeks tight.

Good job! Stay healthy!
Avatar
Babeswhobitcoin 2y ago

I have a quad tendon issue on my right knee so it's hard for me to drive through legs a bit 😭

Reply to this note

Please Login to reply.

Discussion

Avatar
Bitcoin Signal 2y ago

Why don't you use a weight where you can go down to your chest?

Avatar
Bitcoin Signal 2y ago

Bench press is so fun! I haven't done it in awhile.

Avatar
Babeswhobitcoin 2y ago

My coach said only to go to 90 degrees 🤷🏼‍♀️

Avatar
Jose Sammut 2y ago

Oh, okay...

Listen to your coach. He's probably targeting your muscles differently, working around issues while you get better.

Avatar
Bitcoin Signal 2y ago

Hu.. I wonder why.