🥸 Drive through the legs.. Even if you don't care about the weight, it will save your shoulders some stress. Shoulders back and down and butt cheeks tight.
Good job! Stay healthy!
🥸 Drive through the legs.. Even if you don't care about the weight, it will save your shoulders some stress. Shoulders back and down and butt cheeks tight.
Good job! Stay healthy!
I have a quad tendon issue on my right knee so it's hard for me to drive through legs a bit 😭
Why don't you use a weight where you can go down to your chest?