When I look back on it,
Every real gain of strength I've had was from barbell training.
Turns out lifting progressively heavier weights over time through maximum range of motion creates stronger muscles.
I'll always use barbells.
Discussion
Who is this pusscakes?
Lmfao dude in the screenshot prob just has shit form
People like to major in the minors.
Dumbbells are king imo they force you to stabilize in all planes. Barbells create a pseudo plane that is cartoonish.
My functional strength in combat sports exploded when I took the DumbbellPill.
Dude..... I have been doing Mark Rippetoe's Starting Strength program and it has put a 150 pounds on my squat over the past year.
"Strong people are harder to kill than weak people and more useful in general."