Sounds like a good excuse to buy some chocolate tomorrow. Though I don't think my diet is usually lacking. Maybe a bit these weeks on holidays 🤔
Discussion
I snack daily on dark chocolate and nuts, plus greens every day with at least 1 meal. Lots of different seafood is a source as well, I usually have some fish or at least oysters or mussels daily as well.
Hmm interesting, do you eat red meat ever?
I eat a ton of chocolate already, my neighbor keep bringing it and I cant say no to her 😁 But I eat mainly steak and boiled eggs, both with lot of salt. Also 27 and fit as a fiddle 😁
Yes, I eat meat quite often, close to daily, love eggs too. Some spinach with scrambled eggs is a delicious breakfast.
The kind of chocolate is important. A good dark, 85-90% is best, but many don't like the taste. I find it goes well with black coffee 😋
I'm 45, and in ok shape, 6'3", 180lbs. I used to be much heavier, until I started eating healthy, and stopped alcohol.
Ah yes so quite similar diet then. I usually eat the milk-seasalt chocolat but that real dark+bacl coffee sounds good. Will def try it when I get home ☺️
I have used this site/app in the past to track micronutrient intake. It is not an exact science obviously, but I found it a great help in getting my diet to 💯