Great you were doing the Wim Hof method already! In my experience, if you continue and embrace ALL of it with 100% commitment, you will see many underlying conditionings uprooted, more courage emerging and anxiety creeping up less and less.

You yourself, body and mind, are changing all the time. Your surroundings, your kids, are changing all the time, minute after minute. If you deeply feel that, and gently accept this reality, you won't fight it anymore. You'll deal with change at all times, effortlessly 🙏