Replying to Avatar Brock

Congratulations! Been doing strict carnivore since Jan 1. I lost a bunch of weight during the first 3 weeks and then I hit a pretty significant weight plateau right after 3 weeks. Just now breaking lower again.

Just sharing so you don’t get discouraged along the way.

Keep it up!
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less 10mo ago

I’ve done it in the past and it went like this:

1. Rapid loss of fat weight.

2. Steady (lower) weight with significantly increased muscle mass and decreased fat.

I don’t really care about how much I weigh, just an improved muscle to fat ratio.

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