There's nothing like pushups, really. I could give advice as someone who has not good shoulders due to doing way too many in the army, but it's really hard to not recommend them since they are all too effective.
Maybe I should have tried an even smaller set number every day. But I’ve written them off.
Please Login to reply.
I can't blame you.
Can you get kettlebells?
They look nice on the shelves. But would need to be carried out of the store.
Yes. That is correct.
But you could do arm stuff with lighter ones.
