Replying to Avatar ₿eth

100 squats for #31days.

30-40-30

Tried 3 days of pushups till fail.

23-7-5. 💪🏼😂

I’ve written them off for life. Feel free to send your favorite push-up alternatives! #asknostr

60 sec plank.

Doing hard things, even when it’s hard!
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The Beave 1y ago

There's nothing like pushups, really. I could give advice as someone who has not good shoulders due to doing way too many in the army, but it's really hard to not recommend them since they are all too effective.

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₿eth 1y ago

Maybe I should have tried an even smaller set number every day. But I’ve written them off.

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The Beave 1y ago

I can't blame you.

Can you get kettlebells?

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₿eth 1y ago

They look nice on the shelves. But would need to be carried out of the store.

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The Beave 1y ago

Yes. That is correct.

But you could do arm stuff with lighter ones.