100 squats for #31days.
30-40-30
Tried 3 days of pushups till fail.
23-7-5. 💪🏼😂
I’ve written them off for life. Feel free to send your favorite push-up alternatives! #asknostr
60 sec plank.
Doing hard things, even when it’s hard!
Discussion
There's nothing like pushups, really. I could give advice as someone who has not good shoulders due to doing way too many in the army, but it's really hard to not recommend them since they are all too effective.
Don’t give up on them. Just do less for now.
My wrists aren’t great, I think from years of playing piano. I can’t hold a single handled heavy pan without support. I might try some wrist strengthening exercises before attempting traditional pushups again.
Doing hard things 🗝