At 3weeks today 🤩

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It's great, after 21 days your body has learned to use fat for energy and next, good health starts to pay off. 🧡

I managed to hit ketosis in a little over 48 hours. Now, I’ve gone from needing 8ish hours of sleep to only needing 6 to feel rested and ready to go - no sleepyslump, midday. I’ve lost 12lbs and my brain is working! 🤣 (after five children, that’s a FEAT!!)

Thanks for the encouragement! (Beginner NOSTR user - bear w me as I learn 🥰)

🧡🧡🧡