Try drinking more water. Something is getting out of balance for you. Perhaps start smaller if you're going all out in the beginning. Start with maybe a 8 hour waking fast. Slowly work toward longer amounts.
Do not fuck around, be disciplined and educated. Fasting is good, but YOLOing into it is a fools game.
Electrolyte water, coconut water, and beef broth are great to have while fasting. You have to keep your salt levels up.
It's all about those sweet sweet electrolytes BABY!
I just started using LMNT yesterday so I’ll see if it helps
I started drinking nostr:npub19xxmzjug3e9uygd6ux7uglrcwj83fudjj6l9c4jpssjm89ypfflqnl47cd recently. I like it so far.
I’ve done that and just end up peeing every 20 minutes lol
